An Australian nurse, by the name of Bonnue Ware wrote a book about the top 5 biggest regrets people have at the end of their lives. Can you guess what those regrets are? Working in the hospice she spoke to many people at the end of their lives as she says the number one regret people have is that looking…
What does selflove means to you ?
For me SELFLOVE means so many things
It means to wake up in the morning and before I do anything else I do my morning routine.
I meditate, visualise, I do my vision boards and affirmations. I journal and I exercise.
After I do all this, I feel like I’ve conquered the world, and it’s only 8am in the morning.
What is standing between you and your DREAMS? Let me save you the suspense.It’s YOU!! Yes, you!So get out of the way!! And I know it’s not as straightforward as it sounds, as our limiting beliefs were mostly formed before age 7, and stored deep in our subconscious. They are running the show and we don’t even know it. Because…
I don’t think I knew the answer to this question only few years ago. I struggled with many things. Feeling not good enough. Felling scared to make changes that were needing to take place in my life. Fearing failure and putting myself out there. Fearing what will people think and say. Having that deep need to please people, and unable…
We can all be so hard on ourselves and we don’t even see it. We decide to quit smoking. Join the gym. Cut out junk food out of our lives… and so on. And a very stressful day comes along. As they always do.And we crack.We have a cigarette and we don’t show up at the gym for days. And…
Did you know that you don’t have to be perfect?You don’t have to be a superwoman or superman.You can let yourself off the hook, and take a break when you are exhausted.And you can ask for HELP! It’s a big one. It won’t be seen as weak or weird. Trust me. It will be seen as a smart move. I…
YOU CAN RECEIVE ANYTHING YOU WANT IN YOUR LIFE, IF YOU ARE WILLING TO TAKE A 1,000 NO’s When I heard this quote, I had a lightbulb moment! Because this is so true. Most people cannot bear to hear even one NO. And that is why they give up, and quit on their goals. Quit on themselves. But on the…
This morning, on a very busy train, I was doing my journaling. Run out of time to do it before I left the house (happens a lot), as I was finishing decorating the Xmas tree with my little man.
Looks awesome by the way! When I finished my joirnaling, and my 10:10 rule for new life, I realised I have filled up the entire note book !! I cannot tell you how happy that made me! This morning routine had been life changing for me.
It’s funny how often we think our problems are the biggest in the world. Because they are all we see, I guess. And we start projecting that on other people. And because they seem fine, and smiling on their Instagram and Facebook photos we somehow presume their worlds are perfect and somehow they don’t have problems. Oh, the stories we…
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